Read, think, and learn.

The list below represents a very short list of available resources. Between the internet and the public library, you should be able to find all the information you need. Most of the resources listed here, I have used in my own research, but every day I find new resources that are far too numerous to list here.

Books:
The Second Brain : A Groundbreaking New Understanding of Nervous Disorders of the Stomach and Intestine -- by Michael Gershon
Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats -- by Sally Fallon, Mary G. Enig PhD.

Safe Food: Bacteria, Biotechnology, and Bioterrorism -- by Marion Nestle
Food Politics: How the Food Industry Influences Nutrition and Health -- by Marion Nestle
Fast Food Nation: The Dark Side of the All-American Meal -- by Eric Schlosser
Fat Land : How Americans Became the Fattest People in the World -- by Greg Critser
The Cholesterol Myths : Exposing the Fallacy that Saturated Fat and Cholesterol Cause Heart Disease -- by Uffe Ravnskov
Know Your Fats : The Complete Primer for Understanding the Nutrition of Fats, Oils and Cholesterol -- by Mary G. Enig
"The Hungry Gene: The Inside Story of the Obesity Industry -- Ellen Ruppel Shell
"Eat Fat, Lose Fat: -- Dr. Mary Enig and Sally Fallon

Recommended Reading:
What if it's All Been a Big Fat Lie" by Gary Taub
The Soft Science of Dietary Fat," Journal Science (March 30, 2001, Volume 291, pages
2536-2545) www.sciencemag.org

Web Sites:
The Weston A. Price Foundation
The Omnivore
The International Network of Cholesterol Skeptics
Food Psychology
Bodychoice
Organic Pastures Dairy
Thriving Healthy Women
My Family Table
Raw-Milk-Facts.com

Research:
Find Articles
PubMed, a service of the National Library of Medicine
Journal of Biology
Internation Journal of Behavioral Nutrition and Physical Activity
How to read a paper
Journal of American Physicians and Surgeons
LDL Cholesterol: "Bad" Cholesterol or Bad Science by Anthony Colpo

Multimedia:
Understanding the Human Body: An Introduction to Anatomy and Physiology - Produced by The Teaching Company

Note: All of the resources listed here provide a measure of value to those interested in improving their health, but a listed resource should not be taken as a blanket endorsement of that resource by breadandmoney.com. We include these resources as a guide to get you started on your own journey. Just keep in mind that the smartest thing you can do is to make your own decisions about what is best for your health.