The answer doesn't involve protein shakes, soy burgers, willpower or surgery. A Life Unburdened: Getting Over Weight and Getting on with My Life, tells the truth about the real world of nutrition and weight loss from the perspective of a former 400 pounder who's been there.
Highlights include: The Total Food Index, a simple but powerful tool Richard used to learn how to eat well without starving. The Ten Steps for Success outlines the winning approach Richard used in his battle against poor health. What You Don't Know About Exercise is an insightful look at why exercise often fails to deliver and what Richard did about it.
Follow these links to purchase the second edition from
New Trends Publishing or at Amazon.com. This edition has been fully reedited
and includes a comprehensive index.
A Life Unburdened is no diet book, it's much more than that. Pick up a copy for yourself or for someone you care about.
