A lot of people don’t realise how important fibre is for their overall health. Fibre is a type of carbohydrate that the body can’t digest, which means it passes through the digestive system relatively unchanged. This can be beneficial in a number of ways.
For one, fibre helps to keep us regular by adding bulk to our stool and helping it move through our intestines more easily. This can help to prevent constipation and other digestive problems. Fibre can also help to lower cholesterol levels and control blood sugar levels, both of which are important for heart health.
Where Is Fibre Found?
Fibre is found in many foods, including fruits, vegetables, wholegrains, beans and lentils. The best way to get enough fibre is to eat a variety of these foods every day. There are a number of cereals and grains that are fortified with fibre.
If you find that you can’t get enough fibre from your diet, there are plenty of over-the-counter fibre supplements that you can add to your diet in order to get the recommended amount of fibre each day.
Types of Fibre
There are two types of fibre – soluble and insoluble. Soluble fibre dissolves in water, forming a gel-like substance. This type of fibre can help to lower cholesterol levels and regulate blood sugar levels. Insoluble fibre does not dissolve in water and helps to add bulk to stools, making them easier to pass. Both types of fibre are important for overall health.
Fibre Intake
Most people need to eat more fibre. The recommended daily intake for adults is 25-38 grams per day. However, most people only consume about 15 grams of fibre per day. To increase your fibre intake, try to eat more whole grain foods, fruits, vegetables and legumes. You can also look for foods that are fortified with fibre.
If you’re not used to eating a lot of fibre, it’s important to start slowly and increase your intake gradually. This is because eating too much fibre at once can cause bloating, gas and stomach cramps. Drinking plenty of water will also help to reduce these symptoms. So make sure you’re getting enough fibre in your diet – your body will thank you for it!
Not Getting Enough Fibre?
If you’re not getting enough fibre in your diet, it can lead to constipation and other digestive issues. Fibre is an important part of a healthy diet, and it’s essential for keeping your digestive system functioning properly. If you’re not getting enough fibre, you may become constipated and require the use of a stool softener such as Coloxyl.
There are many reasons why we need fibre in our diets – it helps to keep us regular, can lower cholesterol levels and helps to control blood sugar levels. Fibre is also important for a healthy gut, and can help to reduce the risk of some diseases such as heart disease, stroke and type 2 diabetes.
Fibre is an important part of a healthy diet and has many benefits for our overall health. Make sure you’re getting enough by including plenty of high-fibre foods in your diet or by taking a supplement if needed. Talk to your doctor if you have further questions about your fibre intake.
